[预防医学]珍爱脊椎多多运动.ppt

办公室伸展操办公室伸展操（4 4分钟）分钟）Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.（长时间坐在电脑前会导致肩颈僵硬、后背疼痛）（长时间坐在电脑前会导致肩颈僵硬、后背疼痛）Do these stretches every hour or throughout the day,or whenever you feel stiff.Photocopy this and keep it in a drawer.（对照图示，适时做些伸展运动）（对照图示，适时做些伸展运动）Also,be sure to get up and walk around the office whenever you think of it.（累的时候，站起来，走一走）（累的时候，站起来，走一走）Youll feel better!（一切会变得更棒！）（一切会变得更棒！）Overview3 2 1 Action!1-1Once more!（再一次）1-22Stand up!（站起来）23-left sideTurn the other side!（换另一边）3-right side45-15-25-36-right arm&handTurn the other side!（换另一边）6-left arm&hand789Sit down and raise the left hand!（坐下，举起左手）9-right up&left downTurn the other side!（换另一边）9-right down&left up10Raise and cross the left leg!（将左腿交叉放在右腿上）10-left arm&legTurn the other side!（换另一边）10-right arm&leg11-1Once more!（再一次）11-212The End.Continue Again?!Or Press“ESC”to Stop.