大学英语演讲-拖延症.ppt

Procrastination1.2.3.What is Procrastination?when you put off things that you should be focusing on right now.when theres a significant time period between when you intend to do a job,and when you actually do it.You procrastinate4.How to Overcome Procrastination5.Step 1:Recognize That Youre Procrastinating6.Filling your day with low priority tasks from your To Do List.Reading e-mails several times without starting work on them or deciding what youre going to do with them.Sitting down to start a high-priority task,and almost immediately going off to eat some snack.Spending 30 mins looking for the right pen.7.Leaving an item on your To Do list for a long time,even though you know its important.Regularly saying Yes to unimportant tasks that others ask you to do,and filling your time with these instead of getting on with the important tasks already on your list.Always checking your mobile phone,surfing the Internet,reading Waiting for the“right mood”or the“right time”to tackle the important task at hand.8.Step 2:Work Out WHY Youre Procrastinating9.One reason for procrastination is that people find a particular job unpleasant,and try to avoid it because of that.Another cause is that people are disorganized.Even if youre organized,you can feel overwhelmed by the task.perfectionists are often procrastinators.having underdeveloped decision-making skills.10.Step 3:Adopt Anti-Procrastination Strategies11.Make up your own rewards.Ask someone else to check up on you.Identify the unpleasant consequences of NOT doing the task.12.Keep a To-Do list.Prioritize your To-Do list.Become a master of scheduling and project planning.Set yourself time-bound goals.Focus on one task at a time.13.Key Points To have a good chance of conquering procrastination,you need to spot straight away that youre doing it.Then,you need to identify why youre procrastinating and taken appropriate steps to overcome the block.14.Hope All of Us Can Overcome Procrastination!Thank you15.