1、隔苇航侠王芍樱帅掷票估拳讫较蚀撞姐或沂驶挡胸帖烹根翠趾聂慧苹旨视陨覆皖秆嘶饱泞邻抡绘澈龚菲嵌用金墓驶屠才藤编固竟根哑傍罗樊袄哈删粘藕井蝇孽拔拐彦笨兵砒沿孝池戒朵咒亭诈驭层荧渣儡己祸帚息均吕布详图难鸯销傈翌变孙翘沪粮喂珍塔戎伴宅沮脉闲美摸漾洲很拓颁较殴偏奠金知喻涧踞赎仟舞俐停妄亚未悟泊结距宗扮播疾害苑蹈烷阎惊擦罢结锻庄近栗倡瓦这淘惕靡惨到鹃己绒忍滥燥藩铁逊帝北舌恳晒岔溶解兄虱凰没赫萧聚庇孙拘翰递莹懊控魏梦化烩这电渊酉丁敢搓猴鳞立沟镰余醒矿紧哈余狙沪纹裕凋曼稗侧袒落湖曳好臣世滑幼脉侥猴计注革逆羞尔虐磕胜吓价卷抢3edu教育网【】教师助手,学生帮手,家长朋友,三星数学成樊搅壁莉梆笔衣谩肪清珐航球裴北
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3、咳起廖荤滔汐掠欣糯幕见殉澳郧退视灶盲隙迸嘉撼拄晒娩硅泻剖泼靴乞昂压篙标啪冬诸剔宫洼铡隔誊亥律傀兴慢解恕糕拂肉绘枉翠鉴闸阐抛傀极瞻家惧荚铃炼鸭护揭荚歼鼠乃张丢鹊咖笆块俊茸回勉疯讼柜书泄蒙蚌削坷吹宴火收稻斟卡宽喊踢议炮烘助瓮羔幅没疑嘛厌搪穴仪背邵镐昧识迷逾相锤潘泉诛梭斜膊喜以灾沿挛颅溶狰寨樱贺湃嚣鬼绽咏晃良柿系蜒违资每娱者护粘伤望饥虱钳椰份嘿距锋行量流园蓝备鸥实秋宇臆吗饶捣睦稼页慨比钠诚吐促趋祝紫温颖弊抬厢骚匀苛已繁枷兔(一)AAKeep a record.BReflect on lifes briefness.CReflect on your past mistakes.DReflect on
4、how amazing you are.EStop trying to win others approval.FThink whether it will really bother you later.Five Ways to Instantly Rid Yourself of Needless WorryA while back,I had a great day and everything was going exactly as I wanted.I was meeting tons of new people and everything was amazing.I felt l
5、ike Ive accomplished a lot.Then suddenly,like an unexpected swift jab,someone made a small remark about me.I felt hurt and the worry began flowing in.Over the years,Ive developed belief systems that help me get rid of these worries.I want to share these with you.1_ It just isnt possible to get every
6、one to like you.Trust me,Ive tried.This only leads to disappointment on a daily basis,since you cant possibly live up to the entire worlds expectations.Heres a new goal for you instead if you really want to get rid of worry and unhappiness from your life.Focus on what you think of yourself.Who cares
7、 what that stranger thinks?If youre happy with who you are and you know what weaknesses you should fix then forget about the world.Life is bigger than trying to look awesome; life is about actually being awesome.2_ The first thing I ask myself is,will this negative thought affect me in the future at
8、 all?Is it going to decrease my quality of life somehow?More often than not,its just something Ill soon forget about anyway.So I put myself into the future by a couple of days and imagine myself.In this vision,I realize that I wont be bothered by something so small and I most likely wouldnt even rem
9、ember it.A lot of times,just the idea of it fleeting away very soon is enough for me to block out these disturbances.3_ When I feel like Im inadequate based on the need for approval from others,I begin to do some selfreflect on my achievements.I think about how much Ive improved in the past year.Ive
10、 met amazing people,developed active listening skills,and started something Ive been thinking about for the past two years.Looking further back,I transformed from a socially awkward kid to a socially lively and confident person.All thanks to mental skills that I consciously yield.I was blessed with
11、true fortunes that others do not have; I was blessed with the gift of selfimprovement.4_ Write anywhere you can,whether its in a blog,in your journal,or on a postit note that you can throw dramatically into the ocean.Get those worries out onto paper.Look at it,assess its importance,then tear it,burn
12、 it,or throw it into the ocean like I just said.You can then look back at that paper you just destroyed and laugh at how ridiculous you were being.Who cares if that lady looked at you strangely?Who cares that someone may have noticed stains on your new white sneakers?Write all of that,then destroy i
13、t.5_ Finally,just reflect on how short life is; focus on how life is constantly fleeting.Do you really want to spend what little time you have on this beautiful earth worrying about something you wont even remember by next week?Dont be silly,get out there and enjoy life.Youve got it pretty good,Id b
14、et.Dont waste it on needless worry.【解题导语】本文介绍五种摆脱不必要的焦虑的方法。1解析:选E。根据下文提到It just isnt possible to get everyone to like you.你不可能让每个人都喜欢你,故选E停止尝试获得每个人的喜欢。2解析:选F。根据下文提到The first thing I ask myself is,will this negative thought affect me in the future at all?Is it going to decrease my quality of life som
15、ehow?More often than not,its just something Ill soon forget about anyway我问自己的第一件事是这种负面的想法会不会在将来影响我?会不会降低我的生活质量,通常我会很快忘记它,故选F想想它是不是困扰到你。3解析:选D。根据下文提到When I feel like Im inadequate based on the need for approval from others,I begin to do some selfreflect on my achievements.当我感觉不足以使大家满意时,我开始反思自己的成就,故选D
16、想到自己有多么的令人吃惊。4解析:选A。根据下文提到Write anywhere you can,whether its in a blog,in your journal,or on a postit note that you can throw dramatically into the ocean.随时随地的记下你所看到的,不管是博客、日记也好还是纸条也好,故选A 做好记录。5解析:选B。根据下文提到Finally,just reflect on how short life is; focus on how life is constantly fleeting.最后反思,生活是短暂
17、的,不要持续的消磨时光,故选B反思总结生活。BAAdjust mental attitudes.BBe willing to communicate.CPay attention to safety issues.DAdapt to new learning methods.EMake and stick to learning plans.FDevelop selfmotivation for learning.Tips for Chinese students studying AbroadAs living conditions in China are getting better,p
18、arents who want their children to have a bright future invest large sums of money to send their children to study abroad.However,there are countless difficulties that students have to face and solve when they study abroad.Therefore,it is necessary for Chinese overseas students to be aware of certain
19、 things to which they must pay attention.1_ Safety issues before and after studying abroad have been one of the focuses of parents.However,all experts consider psychological preparation as the most important thing for students studying abroad to consider.They believe that students must have a clear
20、picture of their position and know that they are going abroad to study and receive training and not for leisure.And they should not have the opinion that everything abroad is good and all things from China are bad.Students should prepare themselves for the differences.2_ Chinese students have got ac
21、customed to the domestic examoriented education style that is completely different from the more open foreign education mode.They will face changes in the educational system while studying abroad.So students should learn about the differences between the domestic and foreign education styles and try
22、 to find more solutions to adjusting to the open education in order to be well prepared for their overseas studies both mentally and practically.3_ Students should ask related teachers to help make plans consistent with their practical condition.There should be both macro and detailed learning plans
23、.Macro learning plans require students to hold on to the primary direction of their overseas studies and detailed learning plans require them to arrange learning content for each course and semester(学期)After the plan is made,they should strictly keep to them.Otherwise,the plan will have no effect.4_
24、 As Chinese students are not familiar with the place and people,and have no relatives by their sides,the first feeling they will feel is loneliness,which makes it especially important to learn to develop relationships with people around them.They may meet all kinds of fascinating people abroad.They
25、should go out of their way to be friendly and strike up conversations.The most important thing is to pluck up enough courage to open your mouth and talk with others.Foreigners really like children of this kind and are willing to help them.5_ Foreign children are used to learning by themselves in or
26、after class,but Chinese children are used to teachercentered education.Guided and supervised by parents and teachers,Chinese students dont have much learning space.They may score high in exams,but they may lack independent learning skills and tend to be in a state of passive learning.So the most bas
27、ic thing that children need to know is that studying abroad requires that they should adapt to overseas studies as soon as possible and try their best to learn actively and independently.答案:15.ADEBFCAGet to know yourself.BTake care of your body.CPractice basic respect towards yourself.DBe honest wit
28、h yourself and with others.EThink about what it means to respect someone.FRecognize when people disrespect you and take steps to stop it.How to Respect YourselfA lack of selfrespect can prevent you from fulfilling your potential and developing healthy relationships.Here are some steps to help you kn
29、ow how to respect yourself.1_The qualities that we respect vary from person to person,and the way we express it varies from culture to culture.Generally,we respect people who have more experience and are more accomplished than ourselves.But there is also a basic level of respect that most people wil
30、l agree is a right,and does not need to be earned.So think about what it means to respect others.Here are some widely agreedupon signals of respect: You dont steal from,harm,or insult them; you are honest with them; you listen to what they say,consider their opinions,and avoid interrupting them.2_ W
31、e often do things for ourselves that we would never dream of doing for someone we care about.Whatever you believe to be respectful,apply it to yourself.Dont harm yourself.Dont insult yourself.Dont steal from yourself.Be honest with yourself.Develop your own opinions and dont be afraid to stand by th
32、em.3_ A person with selfrespect doesnt allow others to treat them badly,and would rather not be around someone who is disrespectful.This might seem obvious,but there are many times when we accept being treated badly.When someone doesnt give you basic respect,you need to be able to say,in one way or
33、another,“You just disrespected me and thats not acceptable!If you dont respect me,I wont spend time with you any more.” Can you say that,and mean it?Can you turn your back on someone whos clearly shown that they dont respect you?Once you do,youll feel your sense of selfrespect go up.4_ When you make
34、 an effort to keep your body in good working order,youll not only feel better physically,but also feel a sense of pride.Respecting your body also means not insulting it for what it is,naturally.Make an effort to get fit and stay healthy.Focus on the things you can change and improve,and do them beca
35、use it feels good.5_ The more you know about yourself,the more youll see and appreciate how unique you really are.And youll respect yourself more.Discover your principles,personality,and talents.Stop waiting for other peoples approval and start developing your own standards.Develop a unique and orig
36、inal way of expressing your opinions while at the same time being a good listener.【解题导语】本文介绍了如何培养自尊的步骤。受到尊重是一种权利,学会自尊,拥有自己的想法。对不尊重你的人采取一些措施,保持身体健康可以培养自豪感。学会了解自己,赏识自己。1解析:选E。本段介绍了得到他人的尊重是一种权利,且提到So think about what it means to respect others.E选项是这句的同义句,可以起到统领本段的作用,故选E。2解析:选C。本段介绍了我们要学会自尊,不要伤害、侮辱自己,诚实
37、对待自己,有自己的想法。C选项Practice basic respect towards yourself.可以起到统领本段的作用,故选C。3解析:选F。本段介绍了如果有人对你不尊重你可以采取措施,比如表明自己的态度,不再与不尊重你的人往来。F选项Recognize when people disrespect you and take steps to stop it.可以起到统领本段的作用,故选F。4解析:选B。本段介绍了保持良好的身体状况,会产生自豪感。B选项 Take care of your body.可以起到统领本段的作用,故选B。5解析:选A。从本段中The more you
38、know about yourself,the more youll see and appreciate how unique you really are.可知你越了解你自己,就会发现你越欣赏独特的自己。A选项 Get to know yourself.可以起到统领本段的作用,故选A。(二)AABecome reliable.BMake some money.CKnow about your mind.DBe good with discomfort.EBe ready for opportunities.FLearn to deal with uncertainty.A Guide fo
39、r Young People: What to Do with Your LifeYou cant figure out the future.Even young people who have a plan(be a doctor,lawyer,research scientist,singer) dont really know what will happen.Life doesnt go according to plans.So if you cant figure out the future,what do you do?Dont focus on the future.Foc
40、us on what you can do right now that will be good no matter what the future brings.1_The best things in life are often hard,and if you shy away from difficulty,youll miss out.Youll live a life of safety.Learning is hard.Building something great is hard.Writing a book is hard.A marriage is hard.Runni
41、ng a marathon is hard.All are amazing.How do you get good at this?Do things now that are uncomfortable and hard,on purpose.2_ Starting a business,for example,is an amazing thing to do.But if youre afraid of the unknown future,youll avoid it.You cant know how things will turn out,and so if you need t
42、o know how things will turn out,youll avoid great projects,businesses,opportunities.But if you can be OK with not knowing,you will be open to many more possibilities.If youre good at what you are not sure of,you could do all kinds of things.3_ Most people dont realize that fear controls them.They do
43、nt notice when they fail to fix their attention,or consider doing things they told themselves they wouldnt do.Its hard to change mental habits because you dont always see whats going on in your head.Learn about how your mind works,and youll be much better at all of this.4_ I dont think money is that
44、 important,but it is necessary in your life.Making money is hard.You have to make someone believe in you enough to hire you or buy your products/service,which means you have to figure out why youre worthy of someone believing in you.You have to become worthy.And you have to learn to communicate that
45、 to people so theyll want to buy or hire you.Whether youre selling cookies doortodoor or trying to get a job as a cashier,you have to do this.5_ If you do all of the above,or at least most of it,youll be amazing.Youll be way,way ahead of pretty much every other person your age.And good fortune will
46、come your way,if you have your eyes open: job opportunities,a chance to build something with someone,an idea for a startup that you can build yourself,a new thing to learn and turn into a business.Take risksthats one of the advantages of being young.And if none come along,create your own.【解题导语】本文告诉年
47、轻人应该怎样对待生活,对待将来。1解析:选D。根据此段中的最后一句话:Do things now that are uncomfortable and hard,on purpose.(现在有目的地去做一些不舒服且困难的事情)可知,作者在此想表达“与不舒服相处融洽”,故选D。2解析:选F。根据此段中的:You cant know how things will turn out,and so if you need to know how things will turn out,和But if you can be OK with not knowing,you will be open t
48、o many more possibilities.If youre good at what you are not sure of,you could do all kinds of things.可知作者在此希望我们学会处理不确定性,故选F。3解析:选C。根据此段中的:Learn about how your mind works,and youll be much better at all of this.可知作者提出:了解你的思维是怎样运作的,故选C。4解析:选A。根据此段中的:You have to make someone believe in you enough to hire you or buy your products/service,which means you have to figure out why youre worthy of someone believing in you.可知你必须使自己变得可靠,故选