如何有个好睡眠英文.ppt

单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,如何有个好睡眠英文ppt,Up towards the glorious moon I raise my head,Then lay me down and thoughts of home arise,when shall we be trimming wicks again,together in your western window?,Sleepless,why we are so close?,What made us sleepless,?,1、A lot of work and learning tasks,2、Noise and light,3、Widely used in electronic products,4、Caffeine.Alcohol and cigarettes,5、Bad sleep habits,6、。,lifestyle changes for a sound sleep,1、Be active,Wear sportswear go to the gym,Take the stairs,park further from the door,go for a walk during your lunch hour,2、Normal diet by eating,caffeine or excessively spicy,sweets,particularly chocolate,Make a work or study plan,try to finish it in the day,Never put off till evening.,Remember that take a good rest in order to work better.,Grinding a chopper will not hold up the work of cutting fire wood,3、Improve work eficiency,4、Clear your bedroom,Turn off your cellphone,Close the TV and computer,make sure all the,electronics equipments are out of work,wish all of you will,