健身教练必备英语动作英语库.doc

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健身教练必备英语动作英语库有关训练的表达法 About training 步形步法练习 stance and footwork exercise 一般素质训练 general fitness training 动作组合练习 combination exercise 手形手法练习 hand form and hand technique exercise 基本功练习 basics training; fundamental exercise 行进间练习 exercise in locomotion (i.e. movement) 保护下练习 practice with assistance 训练时间表 training schedule; training timetable 低强度训练 low-pressure workout 适应性训练 adaptive training 有氧训练 aerobic training 无氧训练 anaerobic training 全面训练 all-round training 变换训练 alternating training 间歇训练 interval training 意识训练 awareness training 循环训练 circuit training 力量训练 power building 肌肉训练 bodybuilding 重复训练 repetition training 综合训练 combination training 耐力训练 endurance training 广泛训练 extensive training 密集训练 intensive training 强化训练 intensive training 徒手训练 fist-fighting training 心理训练 psychological training 热身练习 warm-up exercise 基础练习 essential exercise 集体练习 group exercise 垫上练习 mat-work; mat exercise 散手练习 free-hand exercise 辅助练习 auxiliary exercise 平衡练习 balance exercise 器械练习 weapons exercise 徒手练习 bare-hand exercise 腿部练习 leg exercise 力量练习 weight training 基本拳法 basics fist techniques 基本步法 basics footwork 基本动作 basics movement 基本姿势 basics posture 基本步型 basics stance 基本技法 basics techniques 基本理法 basics theory 固定方法 fixed method 个别辅导 individual coaching 移步与转体一致 synchronize step with body turning 重心保持在左(右) 脚 hold weight on left (right) foot 重心转移到… transfer weight onto 重心移至左脚 transfer weight onto left foot 重心称到左脚 shift weight onto left foot 重心移到右腿 weight moves onto right leg 左(右) 拳收回腰际 draw left (right) fist back to hip 与…在一直线上 in line with 向…位置落步 land at 收回…位置 retrieve to; return to 两脚分开与肩同宽 feet shoulder-width apart 想像性格斗对练 fight against an imaginary opponent 空中转体180度 turning body 180 degrees in the air 以拧腰带动扫腿 use waist as driving force for leg sweep 以…为轴 using … as pivot 以右脚为轴 using right foot as pivot 以左肘为轴 using left elbow as pivot 单脚直立旋转 one-foot upright spin 以前脚掌着地 land on the ball of the foot 基本站立姿势 fundamental stance 左(右) 腿蹬直 left (right) leg straightened 蹬直左(右) 腿 straighten left (right) leg 左(右)手划弧 circle left (right) hand 改变劲力方向 change direction of force 眼睛随视双掌 eyes follow both palms 两脚平行开立 feet apart and parallel 腹式呼吸法 abdominal breathing exercise 爆发式吸吸 explosive breathing 身械不协调 body and weapon not to coordinate 讲解与示范 explain and demonstrate 集中注意力 concentrate one’s attention 眼向前平视 eyes look straight ahead 眼看…方向 eyes look to… 力达…部位 concentrate power at; force is focused at … 抓住…不放 hold on to sth. 前臂斜交叉 cross forearm diagonally 臂部呈弧形 the curved arm 自然深呼吸 deep and natural breathing 转体不充分 incomplete body turn 弧形步上跳 leap in curved step 以…为轴 pivot on 以脚跟为轴 pivot on heel 以脚掌为轴 pivot on the ball of foot 以脚为轴转身 foot pivot 以腰为轴 waist serves as axis 以全脚掌着地 with sole flat on ground 左脚全脚着地 with left foot flat on the floor 两脚全脚着地 with both feet flat on the ground 在…前面 in front of 在…体前 in front of body 经…内侧 passing to the inside of… 经…外侧 passing to the outside of… 身体疲劳 physical fatigue; physical strain 精神集中 concentration 全神贯注 focus on 全身放松 relax whole body 热身准备 warm up and get ready 准备活动 warm-up; limber up 准备动作 preparation movement 眼随剑走 eyes follow sword 动作组合 combination movements 动作示范 demonstration of the movement 动作分析 movement analysis 动作难度 movement difficulty 动作次序 movement sequence 动作规格 movement specification (i.e. standard) 动作结构 structure of movement 动作标准 standard of movement 动作组合 series (sequence, combination) of movements 动作幅度 range of movement 动作感觉 feel of movement 动作质量 quality of movement 动作节奏 rhythm of movement 动静结合 combine movement and stillness 内外结合 combine internal and external 神形兼备 combine mind and body 圆形动作 circular movement 向上划弧 circle up 向后摆动 back swing 转腕旋膀 circle arms and rotation wrists 双手叉腰 hands on hips; with arms akimbo 双臂环绕 double arms circle 双手抓握 double grip 后腿蹬地 push off rear leg; push off the ground with back foot 腿部动作 leg movement 摆腿速度 leg-swing speed 摆动幅度 range of swing 两腿交叉 legs crossed 两肘松垂 relax and drop elbows 屈膝微蹲 bend knees and squad down slightly 上体前俯 bend upper body forward 借力发力 borrow opponent’s force and use it against him 拳势呼吸 breathing following movement 呼吸节奏 breathing rhythm 左右转换 alternating left and right 挺胸立腰 chest thrust out and waist erect 握紧拳头 clench fist 咬紧牙关 clench teeth 易犯错误 common error 同时完成 complete at the same time 完全放松 completely relaxed 关节松开 joint open 放松肌肉 relax muscles 力达脚尖 concentrate force at toes 步伐错乱 wrong and confused footwork 连续动作 consecutive movement 示范动作 demonstration 多余动作 extra movement 单个动作 single movement; element of movement; each move of the movement 沉肩坠肘 drop shoulders and elbows 双膝微屈 bend knees slightly; knees slightly bent 屈膝松胯 bend knees and relax hips 自然呼吸 natural breathing; breathe naturally 肌肉力量 muscular strength 肌肉控制 muscle control 肌肉放松 muscle relaxation 训练过度 overtrain 保持平衡 keep (body) balance 握拳姿势 fist form 用劲方法 methods of applying force 充分伸展 fully extended 掌心向内 palm facing in 掌心向外 palm facing out 拳眼向上 the eye of the fist facing up 拳眼向下 the eye of the fist facing down 足趾抓地 grasping the ground with toes 力达脚尖 power reaches the toe 力达脚跟 power is focused at heel 后脚拔跟 heels of rear foot off ground 后蹬有力 powerful of the pushing off with the rear foot 勾尖向上 hook pointing up 心与意合 integration of Xin (i.e. mind) and Yi (i.e. will) 意与气合 integration of Yi and Qi 气与力合 integration of Qi and Li (i.e. force) 肩与髋合 integration of shoulders and hips 肩臂练习 shoulder and arm exercise 肘与膝合 integration of elbows and knees 手与脚合 integration of hands and feet 用脚背踢 kick with the back of foot 用脚尖踢 kick with the tip of foot 踢打摔拿 kick, strike, throwing and grasping 瞻前顾后 look ahead and beware of the back 眼看前方 look forward 向前平视 look straight ahead 转体90度 turn body 90 degrees 转移重心 shift weight 转腰不充分 waist not turned sufficiently 保持不动 remain stationary 分解练习 segment drills 分解动作 segment movement 自我放松 self-relaxation 静心聚神 serene heart and concentrated mind 重心前移 shift weight forward 短冲训练 short-term intensive training 短期课程 short-term course 高与肩平 shoulder height 与肩同宽 shoulder width apart 单臂绕环 single arm circle 单个动作 single movement 单势练习 single posture exercise 上体后坐 sit back (on hips) 抖腕亮掌 snap wrist and flash palm 具体动作 specific movement 专项技术 specific technique 专项训练 specific training 速度训练 speed training 技术训练 technical training 立身中正 stand straight and centered 并步直立 stand upright with feet together 开步站立 stand with feet apart 右腿蹬直 straighten right leg 右脚起跳 take-off on right foot 技术特点 technical characteristics; technical features 技术水平 technical level 胸式呼吸 thoracic breathing 脚跟外蹬 heels outward; heel pushed out 脚趾抓地 toes grasp the ground 脚尖内扣 toes inward 脚微内扣 toes pointing slightly inward 脚尖外撇 toes outward 脚尖外展 toes pointed outward; toes turned out 脚尖点地 toes on ground 脚内扣 foot turned inward 脚外展 foot turned outward 脚跟转向里 turn heel inward 过渡动作 transition movement 上体后倾 (trunk) leaning backward 上体后倾 (trunk) leaning forward 上体正直 trunk upright 跌扑滚翻练习 tumbling exercise 前臂内旋 turn forearm inward 前臂外旋 turn forearm outward 典型错误 typical fault 统一规格 the unified standard 高与肩平 up to shoulder level; shoulder high 高与腰齐 waist high; 配合协调 well coordinated 腰部练习 waist exercise 腰如中轴 waist like an axle 上动不停 without stopping previous movement 腕部动作 wrist action; wrist movement 手腕交叉 wrists crossed 运动量 training load 绷脚面 toes pointing slightly inward 格斗术 fighting arts; fighting techniques; combat skill 攻防术 the art of offence and defense 勾脚尖 hook foot; ankle joint flexed 反关节 bend joint backward 身似弓 body like a bow 走弧线 circular movement 深呼吸 deep breathing 腋下空 empty armpits 肘微屈 bend elbows slightly; elbow slightly bent 外三合 external three conformities 内三合 internal three conformities 面对面 face to face; facing each other 头正直 head erect; head straight or upright 轮换做 do it alternately 承上势 continue from the previous movement 高姿势 in a high position 低姿势 in a low position 呈弧形 in an arc 反方向 opposite direction 反绕环 reverse circle 逆方向 reverse direction 俯卧撑 push-up 向外推 push out 向上推 push off 向前推 push forward 向下推 push down 向下压 press down 后转身 rear pivot; reverse pivot 放松踢 relaxed kicking 单手操 single movement practice 支撑腿 standing leg; supporting leg 侧迈步 take a step sideways 上半步 take half a step 上下肢 upper and lower limbs 前跳步 forward jump step 划圆 describe a circle 划弧 describe a curve 插步 back cross step 滚翻 somersault 腾空 in flight 起跳 take off 起跳脚 take-off foot 身型 body form 身法 body technique; body work 眼法 eye technique; eye work 步法 footwork; foot technique 手法 handwork; hand technique 指法 finger technique; finger work 握拳 make a fist; clench the fist 发声 make a sound 团身 body tucks 俯身 bend forward 弓背 to arch back; back arched 拔背 pick up back; back straight 挺胸 chest (thrust) out 含胸 relax chest; hollow chest; draw chest in 鼓腰 arch lower back 塌腰 drop waist 收拳 pull fist back 收腿 pull back the leg 收腹 pull in abdomen (i.e. squeeze or contract abs) 收髋 hips in 收胯 draw hips in; withdraw hips 收左脚 withdraw left foot 收臀 buttocks (tucked) in; tuck in bottom 敛臀 keep buttocks in 蹶臀 buttocks raised; raise hips 落臀 drop hips; buttocks lowered 送髋 hips pushed forward 挺髋 hips thrust out 挺腹 bow out abdomen (i.e. extend or expand abs) 圆裆 round crotch area; round inner thigh 尖裆 pointed crotch area 夹裆 squeezed crotch area 松胯 hips relaxed 松肩 relax shoulders 松腰 relax waist 松握 hold loosely 敛胯 tuck in hips 沉髋 sink hips; hips lowered 沉胯 drop hips 沉肩 drop shoulders 分腿 legs apart 分力 separated force 并腿 legs together 抬腿 lift leg 抬头 raise head 抬肘 lift up elbow; elbow up 屈膝 bend knees; knees bent 屈肘 bend elbow; elbow bent 垂肘 elbow down 扬肘 raise elbow; elbow raised; 乍肘 elbow out; expand elbow 坠肘 drop elbow 坠肩 sink shoulders 开肩 open shoulder joints 顺肩 extend shoulder (forward) 勾脚 flex foot 全蹲 full squat 半蹲 half squat 拔跟 heel raised 提踵 heel up 收腹 pull in abdomen; hold belly in 仰卧 in supine position 侧卧 lie on side 俯卧 lie face down 抬头 lift head 上踢 kick up 掩膝 knees turned inward 大缠 large twining hold 小缠 small-twining hold 后倾 lean backward 前倾 lean forward 放松 relax; loosen 低势 low posture; low position 上盘 upper-section 下盘 lower-section 下摆 swing downward 中盘 mid-section 中节 middle section 下移 move down 上移 move up 动势 moving position 下按 push down; press down 反握 reverse grip 耸肩 shrug shoulders 摆头 snap head around 摆臂 swing arms 抖腕 snap wrist 加速 speed up; accelerate 蹲下 squat down 蹲跳 squat-hop 腿直 straight leg 腰直 straight torso 腕直 straight wrist 颈直 neck straight 直腰 waist erect 前伸 stretch forward 伸直 stretch out 挥臂 swing of the arm 甩头 swing head 转身 turn body 转体 turn torso 转腰 turn waist 拧身 twist body 拧腰 twist body 旋腕 twist wrist 对称 well balanced 匀称 well proportioned 转腕 wrist rotation

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