英语演讲-the-happy-secret-to-better-work.ppt

The happy secret t to better workAll of the truths our brain tells us are real?What invites the happiness?What takes away our happiness?What helps to get success?And how?How many ways to become positive?And what are they?CategoryThe accurate ratio of negative to positive?Medical school syndromeleprosy麻风病 menopause更年期 Dementia老年痴呆its not necessarily the reality that shapes us,but the lens(镜片)through which your brain views the world that shapes your reality.All of the truths our brain tells us are real?CategoryNo,our brain only believes what it received,no matter whether it is true or not.Whats the most famous university in the world?PrivilegeSuccesshappinessCompetitionWorkloadHassles(麻烦)freshman dining hall of Harvard what does a Harvard student possibly have to be unhappy about?a formula for success every time your brain has a success,you just changed the goalpost of what success looked like.What weve done is weve pushed happiness over the cognitive horizon as a society.What invites the happiness?And What takes away our happiness?CategoryThe way your brain processes the world.Optimism level,social support etc.The so-called formula of success.We have to be successful,then well be happier.a happiness advantage brain at positive(dopamine多巴胺)IntelligenceCreativityEnergy level What helps to get success?And how?CategoryDopamine arose the learning centers in the brain.Being positive.Reverse the formula.Ways to become more positive write down things that youre grateful for Journaling&exercise(实践)random acts of kindness How many ways to become positive?And what are they?Category4 ways.Write down what youre grateful for.Journaling and exercise.Random acts of kindness.