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Click to edit Master title style,Click to edit Master text styles,Second level,Third level,Fourth level,Fifth level,*,本资料仅供参考,不能作为科学依据。谢谢。本资料仅供参考,不能作为科学依据。本资料仅供参考,不能作为科学依据。谢谢。不能作为科学依据。,Click to edit Master title style,Click to edit Master text styles,Second level,Third level,Fourth level,Fifth level,*,本资料仅供参考,不能作为科学依据。谢谢。本资料仅供参考,不能作为科学依据。本资料仅供参考,不能作为科学依据。谢谢。不能作为科学依据。,Click to edit Master title style,Click to edit Master text styles,Second level,Third level,Fourth level,Fifth level,*,本资料仅供参考,不能作为科学依据。谢谢。本资料仅供参考,不能作为科学依据。本资料仅供参考,不能作为科学依据。谢谢。不能作为科学依据。,Unit 1Physical Activity,1/48,Quiz,Translate the words or phrases into English.,使发生联络,使联合;,无可反驳证据,经常性运动,郁闷,抑郁,决心,2/48,vi.,保持动力,vii.,灵感,鼓舞,viii.,想象力,viiii.,长久目标,x.,短期目标,3/48,Xi.足够证据,Xii.经常练习,Xiii.总体上说来,Xiiii.设置目标,Xv.记下说话人观点,4/48,2.Translate the sentences,i.She always makes good resolutions but never carries them out.,ii.I am calling to confirm if John is seriously ill.You know we are all worried about him.,iii.Once you have promised,it is a virtue to stick to your promise without giving up halfway.,5/48,3.,回想一下文章脉络,列一个简明提要,6/48,Guess,Something we take for granted when it is there,but miss it terribly when it has gone.,7/48,some key words and phrases,the connection between physical activity and health,the benefits of doing exercise,ways of helping us keep up exercising,Youll learn,8/48,Please think about,What does“physical activity”mean?,So how about“physical,in,activity”?,What do you think the topic is talking about?,9/48,Physical Inactivity&Overweight,From 1980 to,calories eaten by teens ages 12-19 rose 1 percent and overweight rose 10 percent,while physical activity dropped 13 percent.,10/48,10,That is an activity we are all encouraged to do,but few of us seem to have time to carry out.,11/48,What Counts?,Physical activity doesnt just mean running and,push-ups,.,Physical activity is just moving-everything counts!,Moderate physical activity,gets your heart beating faster,Vigorous activity,makes you sweat,12/48,12,Push-ups,are exercises to strengthen your arms and chest muscles.They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight.,13/48,Physical Activity Recommendations for Youth,At least 60 minutes of moderate intensity physical activity most days of the week,preferably daily.,Note:This recommendation is for overall health.Increasing physical activity alone will probably not result in significant weight loss.,Dietary Guidelines for Americans.,14/48,14,Watch the video carefully,and then answer the following questions:,1.What are the two aspects of life?,2.There are many expressions concerning“unhealthy”.Can you name some?,3.Whats an unhealthy lifestyle like?,4.How many types of exercises are there?,5.Would you like to list any light exercise?,15/48,Health&exercise,16/48,out of shape,unfit,unhealthy,17/48,Aerobics,Burn,Recreation,Keep fit,Workout,18/48,Prolonged inactivity,Situations where you are not moving around much,e.g.sitting in front of the television,Driving a car,Work in an office,19/48,Walking,Stretching,Moving about,20/48,a list of,sports activities,badminton,football,tennis,volleyball,Squash(,壁球,),swimming,walking,jogging,Running,(listed in the video),biking,hiking,basketball,table-tennis,(unlisted in the video),21/48,absolute a.,绝正确,无条件;完全,budget n.,预算,v.,编预算,作安排,vanish vi.,毁灭,不见,swallow v.,吞下,咽下,n.,燕子,suspicious a.,怀疑,可疑,mild a.,温暖;温柔,味淡,tender a.,温柔;脆弱,boundary n.,分界限,边界,insignificant a.,无意义,无足轻重;无价值,accelerate vt.,加速,促进,22/48,1.alter【lt】v.,改变,变更,e.g.Nothing can,alter,the facts.,2.candidate knddt,n.,候选人,应试人,e.g.There are three,candidates,for the vacancy.,3.vague ve,a.,含糊,不明确,e.g.Everything looked,vague,in the heavy fog.,23/48,4.vain ven n.,徒劳,白费,Day after day she waited,in vain,for him to telephone her.,5.extinct kstkt,a.,绝灭,熄灭,This species will be,extinct,in a few decades.,6.extraordinary kstrdnri,a.,不日常,尤其,非凡,He has an,extraordinary,memory.,24/48,alter,candidate,vague,vain,extinct,extraordinary,25/48,候选人,徒劳,变更,不日常,含糊,灭绝,26/48,27/48,Benefits of exercise,Regular exercise can increase health-related physical fitness such as muscle strength,endurance and flexibility,Weight control,prevention of obesity and other health-related conditions.,Psychological benefits such as decreased anxiety,Help make friends,28/48,words,phrases,Do you know these,29/48,key words:,associate,使发生联络,使联合,confirm,确定,使巩固,使有效,link,关联,联络,lower,降低,跌落,减弱,mood,心情,心境,resolution,果断,坚定,决心,inspire,鼓舞,赋予灵感,visualization,想象力,30/48,Key phrases,Physical activity,体育活动,Be associated with,与,相关,Improve mood,改进情绪,Keep up,保持,坚持,With a resolution,决心,Try activity to music,跟着音乐做运动,Set yourself a goal,给自己设定目标,A sense of satisfaction,自我满足感,31/48,Para.1,For thousands of years,physical activity,has been associated with,health.,几千年以来,人们一直认为体育活动和身体健康有密,切联络,32/48,associate,v.join(people or things)together;connect(ideas,etc.)in one mind,将,(,人或事物,),联络起来;在头脑中联想(主意等),e.g.,人们常把威士忌,(Whisky),同苏格兰联络起来,33/48,Today,science has,confirmed,the link,with overwhelming evidence,that,people who lead an active lifestyle are less likely to die early,or to experience major illnesses such as heart disease and colon cancer.,现在这种联络得到了科学证实。无可反驳证据表明:那些更爱运动人们,早逝可能性更小,患重大疾病如心脏病、结肠癌可能性也更小。,34/48,confirm that,确认,e.g.,When asked,she confirmed that she was going to retire.,35/48,What is the connection between physical activity and health?,Scientific evidence shows that active people are less likely to die or are less likely to die early,or to experience major illnesses such as heart disease and colon cancer.,36/48,Para.2increase bone density,improve,mood,and reduce the chance of depression,增加骨质密度,改进情绪,降低抑郁可能性,37/48,Mood,心境,情绪,be in a good/happy/bad mood,他每星期一情绪都很坏。,38/48,Para.3Here are just a few ideas to help you stay on the exercise track.,下面几个理念能帮你坚持锻炼,39/48,Please recite the following ideas.,A.Have fun,B.Try new,C.Try activities to music,D.Stay motivated,E.Keep a diary,F.Collect inspiration,G.Set short-term and long-term goals,H.Visualization,I.Enjoy doing exercises,40/48,Para.4The key to keeping up with a,resolution,to,get fit,resolution:,决定,决心,determination,e.g.,他已下定决心戒烟。,41/48,Para.9Stick quotes from coaches,athletes,or anyone successful around your house and your office.,把某位教练,某位运动员或任何取得锻炼成功人警句贴在你屋子或办公室里,42/48,Stick stuck stuckv.,(将某物)粘牢,粘住,e.g.,This glue doesnt stick well.,Stick to,the subject/principle,43/48,Quoten.,(,=quotation,)引语,引文,语录,e.g.,Quotes/quotations from Shakespeare,44/48,Inspirational stories from people who have achieved success,against the odds,may help,人们那些鼓舞人心故事,那些克服种种不利条件而取得锻炼结果,会使你受到鼓舞。,45/48,Written task:Physical Activities,1.,体育活动各种多样;,2.,体育活动能够使人们受益,但很多人难以坚持;,3.,作为大学生,我认为,46/48,Suggested outline,In the era of information and technology,there,are all kinds of physical activities,such as,We can benefit a lot from these activities.Some,of the activities,such as can help people However,some people think that,In my opinion,we should Meanwhile,we are supposed to,47/48,Exercise is good for us to build our bodies.It helps co-ordinate the different parts of our bodies when we have sports.For example,,,we must try our best to co-ordinate the movements of the arms and legs when we play basketball,,,or we wont be able to shoot the basket.,Exercise also benefits our organs.It lets the heart beat faster than usual,,,and then helps enlarge the blood vessels to protect us from heart attacks.Exercise can also contribute to the development of our ability to response agilely.For instance,,,when you play table-tennis,,,you must try to reflect as quickly as you can so that you may fight back at the right position at the right moment.Exercise can also contribute to improving our mood.When you do exercise,,,you move a lot,,,and you have to be more active.It helps you become more optimistic.Exercise will fill your life with various contents and make it more colorful.Whats more,,,exercise will help you get rid of your inertia.If you keep doing exercise regularly,,,you will never be a lazy person.Therefore,,,exercise has great effect on ones character.,48/48,
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